🌿 Menopause Health and Fitness Workshop 🌿
📍 Lela Healing Sanctuary
📍 Unit A1 Apollo Court, Neptune Park, PL4 0SJ, Plymouth
🗓 Saturday, 20th June 2026
⏰ 10:00 AM – 1:30 PM
🎟 Workshop Investment: £35
Are you navigating menopause and wondering how to feel like yourself again?
Join us for a supportive, empowering morning designed to help you understand your body, boost your energy, and regain control of your health.
✨ What to expect:
• A 2-hour expert-led talk covering menopause symptoms, hormones, nutrition, lifestyle, and cellular health
• A practical session with a Personal Trainer focusing on strength training, cardio, cortisol balance, and osteoporosis prevention
• Gentle, menopause-focused massage tips to support relaxation and wellbeing
☕ Enjoy tea, coffee, snacks, and a curated goodie bag to take home
💛 This is your space to learn, connect, and feel supported—no judgment, just real conversation and practical tools
👟 What to bring:
Comfortable clothing, trainers, water bottle… and a positive mindset
Spaces are limited—secure your spot today
